Smoothies are an increasingly popular option for breakfast, lunch, or in-between meals. Problem is, many are so loaded in sugar that it counteracts any nutritional value they may contain. 

But there is a way to enjoy a healthy smoothie packed with anti-inflammatory ingredients that will help your immune system, improve cardiovascular health, and just keep you healthier in general. And the best part is you can make a lot then place the rest in the refrigerator or freezer for ready-made meals or snacks. 

Richmond Center for Rehabilitation and Nursing has a look at the best anti-inflammatory ingredients you can put in a smoothie.

Grapes

Grapes are high in flavonoids, which reduce inflammation, and resveratrol. Research shows the latter could help fight the effects of debilitating diseases like Parkinson’s and Alzheimer’s.

Cherries

Cherries (both the sweet and tart varieties) not only have anti-inflammatory power, they have also been shown to help improve sleep. 

Turmeric

This spice that’s found in curry powder has several gastrointestinal benefits, including helping with symptoms of irritable bowel syndrome (IBS), stomach ulcers, and Crohn’s disease, along with relieving pain from rheumatoid arthritis. 

Chia Seeds

You may be more familiar with omega-3 fatty acids from fish like tuna and salmon, but plant-based omega-3s are abundant in chia seeds. 

Ginger

Ginger packs a punch to the taste buds, but it also has several health benefits, which include relief from migraines, rheumatoid arthritis, osteoarthritis, and even menstrual pain.

Blueberries

Blueberries are one of the best superfoods out there, packed with antioxidants that have been proven to reduce the risk of heart disease and several types of cancers as well as age-related cognitive issues.

To learn more about Richmond Center for Rehabilitation and Nursing and all of the services they offer, visit http://richmond-center.facilities.centershealthcare.org/.