As we embrace the fresh start of January, nourishing our bodies with seasonal foods is a delicious and health-conscious approach. At Centers Healthcare, we advocate for incorporating nutrient-rich ingredients into your meals. Try a winter salad with hearty greens, citrus fruits, and nuts for a burst of vitamins. Roasted root vegetables like sweet potatoes and carrots make for a comforting and nutritious side dish. Embrace the power of soups, utilizing seasonal produce like butternut squash and kale. Incorporating lean proteins, whole grains, and plenty of colorful vegetables ensures a well-rounded and satisfying meal. By exploring these healthy recipes, you’re not just eating; you’re fueling your body with the goodness of the season.

To learn more about Richmond Center, visit centershealthcare.com/locations/richmond-center or call 800-305-9151